Have you tried countless diets without success? Does arthritis pain keep you up at night or stop you from enjoying your favorite activities? Are the side effects of your medications leaving you feeling fatigued and drained of energy?
Don’t lose hope—help is on the way. I’ve successfully guided over 10,000 clients through custom online nutrition coaching, helping them achieve weight loss goals, develop healthy eating habits, manage symptoms, and find good pain relief for arthritis through proper nutrition. Many of my clients have also been able to reduce inflammation and even cut back on medications, ultimately transforming their quality of life.
With anti-inflammation or weight loss healthy food recipes and a focus on sustainable, enjoyable changes, I’m here to support you in taking control of your eating habits and your life. I understand that changing how you eat can be challenging, but together, we’ll approach it with flexibility, humor, and, most importantly, delicious food! Let me help you reclaim your life—one bite at a time.
Our Custom Online Nutrition Coaching
NEW
Discovery Online Nutrition Coaching
15 minutes
Free
If you are uncertain about where to start, please do not hesitate to contact me. During our conversation, we will discuss your goals in detail, and you will have the opportunity to ask any questions you may have. If you are interested, I will also provide an overview of the online services I offer.
Initial Online Nutrition Coaching
1 hour 15 minutes
$150.00
I will conduct a comprehensive assessment of your current situation and develop a clear, actionable plan tailored to help you achieve your goals.
Services Include:
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A thorough evaluation of your current diet and eating habits.
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Discusssion of any tolerance issues, such as nausea, vomiting, difficulties with specific foods, constipation, or diarrhea.
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A detailed review of vitamins and natural health supplements.
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A comprehensive summary of the consultation, including goals, recipe suggestions, and additional resources, which will be emailed to you within 48 hours.
Follow-up Online Nutrition Coaching
45 minutes
$90.00
We will focus on your short-term goals, addressing any challenges and making necessary adjustments to your plan. The frequency of our meetings will be determined based on your preferences and what suits you best. You will lead the process, while I will provide guidance and support at every step as you work towards achieving your goals.
Services Include:
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Continuous assessment of your progress.
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Detailed feedback on your 3-day food journal (if submitted).
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Further refinement of your goals.
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A comprehensive summary of the consultation, including goals, recipe suggestions, and recommended resources, which will be emailed to you within 48 hours.
Small steps to eating well and feeling better challenge
Weekly challenge
NEW
$9.00 Monthly
Each week, I will present a nutrition-related challenge to the group, encouraging members to actively participate by sharing their thoughts, experiences, and insights on implementing the challenge. In addition, every member will have the opportunity to maintain a personalized online nutritional journal to track their progress and reflect on their journey. You will also gain access to the comments and experiences shared by fellow members, fostering a supportive and interactive community.
Join this motivational group today to benefit from expert guidance, maintain accountability, and make meaningful progress on your health journey—surrounded by like-minded individuals.
